Training for a 10k

I’ve been slowly increasing my distance as I do 2:1 intervals, where I go 2 minutes running alternated with 1 minute walking.

For the past several times, I went a little over five miles.

Soon, I will find a 10k to run for as much as I can, and eventually I’d like to work up to a half marathon.

Inching towards a 10k – intervals in the heat this morning for 5 miles.

A video posted by Shawn Collins (@fatblogging) on

Starting weight: 233
Current weight: 220

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