I love to get outside for a run, hike, walk, or bike ride. When it’s nasty out, I’ll use a treadmill at home, or go to the gym, but it’s just not the same.
Plus, when you’re outside, you’ve got the sunshine, fresh air, and beautiful scenery, unless you live in a drab spot.
It’s not well rounded, and I know that, so I’ve been trying to incorporate some strength into the mix.
I came across a quick exercise routine to do before the shower, and I’ve been mixing it in lately.
- 50 jumping jacks
- 20 crunches
- 20 mountain climbers
- 30 second plank
I will work in some weights and other exercises, too, because the 5 minutes is obviously not enough each day.